Self-Care Resource Center

• Getting Started with Mindfulness: A Toolkit for Early Childhood Organizations

• HeartMath Resources for Children: Ages 2-6

• The 5 Rules for Self Care

• Some Thoughts on Self-Care from Katie Green

• Self-Care and COVID-19: Getting Ready for the Marathon

• 10 Things Worth Trying During Times of Stress, Trauma, or Crisis

• 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

• Take a 3-Day Mindfulness Journey: 6 Practices for Spring

• Free Online Gratitude Journal

• Transforming Self-Care into a Passionate Movement | Mindful

Books

• The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter

• Gratitude: A Journal by Catherine Price

• The Daily Zen Journal by Charlie Ambler

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

• 50 Mindful Steps to Self-Esteem by Janetti Marotta, PhD

• Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved by Yong Kang Chan

Videos